About us Specialist Supplements Ltd is a supplier of health supplements with a difference - we specialise in providing unique, cutting- edge and specialist health foods, organic products and food form supplements, sourced from natural and non-synthetic ingredients wherever possible. We have been supplying members of the public, as well as health practitioners and other trade customers, with GMP manufactured (quality assured) health products since 1995. We are a family-run business and we are passionate about the power of nature to heal. About this site This site is dedicated to discussing the issues surrounding weight management, diet, appetite, metabolism and other aspects of slimming. Visit our health information pages for helpful hints and tips. We have a specially-designed range of weight management products, which include superfoods, a body-shape support product, a herbal fat metaboliser, a fluid balance support product, low fat meal replacements, protein powders and much more. To view and purchase products, either select one of the listed categories to the right of this page or click on the button above.  We look forward to working with you.  Our product ranges Antioxidants Cleanse and detox (Inner Purity) Colon cleansers Combination packs Digestive aids Food form products (Future Nutrition) Health foods (Future Nutrition) Heart health Immunity support Joint support Meal replacements Muscle mass and sports Omega 3, 6 and 9 oils Organic products Probiotics Protein powders Skin and beauty Superfoods Vegetarian and vegan Weight loss Women’s products © Specialist Supplements Ltd 2011 More about weight loss, appetite, cravings and metabolism issues Appetite The key to healthy and long-term weight management is through a balanced diet, regular exercise and an all-round healthy lifestyle. Unfortunately, there are no “quick fixes”.  This is why so many people fail to lose weight through “fad diets” or, even if they do, they don’t keep it off for long.  The good news is, a “balanced diet” does not mean living on lettuce and suppressing your appetite. Indeed, variety and moderation are key. It is not about having an unrealistically limited diet, but rather about eating the right things at the right time to activate your metabolism and ensure maximum nutrient absorption. You can still enjoy “treats”, now and again. Appetite and cravings can be a real challenge to those trying to lose weight, particularly in the early stages. However, the likelihood is that both of these issues will resolve themselves the healthier you become, because: • “Junk foods” are often short on nutritional substance, which leaves you feeling hungry and unsatisfied. This, in turn, causes you to continue snacking even after you have eaten your main meals. Nutritious foods, such as lean meats, fish, fruit and vegetables supply your body with the nutrients it needs, leaving you with a feeling of satiety and fullness, meaning you are less likely to snack or binge. • Cravings tend to be caused by an imbalance in the body, whether related to lack of nutrients or some other factor - see food allergies below. Most people find that as they become healthier and supply their bodies with the full spectrum of nutrients they need, their cravings reduce significantly, if not completely disappear. Although there are no short-cuts to reaching your ideal weight, health supplements are a great way to give you added support. For example, for slimmers on reduced calories or restricted food choice, it is important to ensure that your body is accessing a broad spectrum of nutrients. One way this can be achieved, without jeopardising your weight loss, is by using meal replacement powders that are naturally low in fat, are sugar, dairy and gluten free, are high in beneficial dietary fibre and are nutrients-fortified. Related products... In addition, chitosan (an amino polysaccharide), is proving to be a unique substance and is worth a mention. It is, as several scientists have called it, a natural fat inhibiter. Chitosan seems poised to become a valuable tool for achieving optimum nutrition and vigorous health. What the scientific literature shows is that chitosan may help people to reduce their fat intake if taken before high fat meals. Researchers in the United States, Japan and Europe have found that chitosan provides scientifically provable benefits for people who face health risks because they carry excess weight. Related products... The impact of food allergies If you have tried to lose weight without success, it may be worth considering the possibility of hidden food allergies. Many people find that eliminating allergens from their diet is the missing key to weight loss. The reason for this is linked to food cravings - in many cases, the foods that people crave are also (rather ironically) the foods that they are allergic to or have an intolerance / sensitivity to. Food allergies can result in physical imbalances, such as digestive disorders and cravings. As a result of the cravings associated with food allergies, there is a tendency in those suffering with them to overeat and gain weight. By contrast, those who are already underweight may experience the opposite effect as a result of food allergies, i.e. making it difficult for them to gain weight. Both overweight and underweight individuals often discover that it is significantly easier to reach and maintain their ideal weight once their food allergies have been properly addressed through nutrition (a well- balanced diet) and appropriate lifestyle changes. It is worth bearing in mind that, of course, many factors can contribute to being overweight. Eliminating food allergens does not stimulate weight loss in everybody, but it works for many people as an effective weight management tool.       This is an information site only!  0845 094 3627 Weight Loss and Appetite Weight Loss and Appetite [Home] [Health Information Pages] [Balanced Diet] [Weight Management] [Metabolism] [Sitemap] [HTML Sitemap] [Weight Loss Links] [Resources Links] [Appetite Control] [Body-Fat] [Diet] [Health Information] [Herbs for Weightloss] [Slimming1] [Slimming Tablet] [Slow Metabolism] [Weightloss Diet] [Weightloss Tablet]