eat less food resources page
Subject = Weight loss help
Description = Lose weight burn bodyfat and tone up
Category = Diet and slimming
CARBOHYDRATES eat less food Carbohydrates are the chief source of energy for all body functions and muscular exertion and are necessary to assist in the digestion and assimilation of other foods. Carbohydrates provide us with immediately available calories for energy by producing heat in the body when carbon in the system unites with eat less food oxygen in the bloodstream. Carbohydrates also help regulate protein and fat metabolism; fats require carbohydrates for their breakdown within the liver. The principal carbohydrates present in foods are sugars, starches and cellulose. Simple sugars such as those in honey and fruit, are very easily digested. Double sugars, such as eat less food table sugar, require some digestive action but they are not nearly as complex as the starches found in whole grain. Starches require prolonged enzymatic action in order to be broken down into simple sugars (glucose) for digestion. Cellulose, commonly found in the skins of fruits and vegetables, is largely indigestible eat less food by humans and contributes little energy value to the diet. It does, however, provide the bulk necessary for intestinal action and aids elimination. All sugars and starches are converted by the body to a simple sugar such as “glucose” or “fructose”. Some of the glucose, or blood sugar, is eat less food used as fuel by tissues of the brain, nervous system and muscles. A small portion of the glucose is converted to glycogen and stored by the liver and muscles. The excess is converted to fat and stored throughout the body as a reserve source of energy. When fat reserves are eat less food reconverted to glucose and used for body fuel, weight loss results. Carbohydrate snacks containing sugars and starches provide the body with almost instant energy because they cause a sudden rise in the blood sugar level. However, the blood sugar level drops again rapidly, creating a craving for more sweet eat less food food and possibly fatigue, dizziness, nervousness and headache. Overindulgence in starchy and sweet foods may crowd out other essential foods from the diet and can therefore result in nutritional deficiency, as well as obesity and tooth decay. diets high in refined carbohydrates are usually low in vitamins, minerals and eat less food cellulose. Such foods as white flour, white sugar and polished rice are lacking in the B vitamins and other nutrients. If the B vitamins are absent, carbohydrate combustion cannot take place and indigestion, heartburn and nausea can result. Reduce carbohydrates in your diet for faster weight loss results.
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