wheat free foods resources page
Subject = Weight loss help
Description = Lose weight burn bodyfat and tone up
Category = Diet and slimming
FATS: wheat free foods Fats, or lipids, are the most concentrated source of energy in the diet. When oxidized, fats provide more than twice the number of calories per gram as those provided by carbohydrates or proteins. One gram of fat yields approximately nine calories to the body. In addition to wheat free foods providing energy, fats act as carriers for the fat-soluble vitamins – A, D, E and K. By aiding in the absorption of vitamin D, fats help make calcium available to body tissues, particularly to the bones and teeth. Fats are also important for the conversion of carotene to vitamin wheat free foods A. Fat deposits surround, protect and hold in place organs such as the kidneys, heart and liver. A layer of fat insulates the body from environmental temperature changes and preserves body heat. This layer also rounds out the contours of the body. Fats prolong the process of digestion by wheat free foods slowing down the stomach’s secretions of hydrochloric acid. Thus fats create a longer-lasting sensation of fullness after a meal. The substances that give fats their different flavours, textures and melting points are known as the fatty acids. There are two types of fatty acids – saturated and unsaturated. wheat free foods Saturated fatty acids are those that are usually hard at room temperature and which come primarily from animal sources. Unsaturated fatty acids, including polyunsaturates, are usually liquid at room temperature and are derived from vegetable, nut or seed sources. Vegetable shortenings and margarines have undergone a process called hydrogenation wheat free foods in which unsaturated oils are converted to a more solid form of fat. Other sources of fat are milk products, eggs and cheese. Cholesterol is a lipid or fat-related substance necessary for good health. It is a normal component of most body tissues, especially those of the brain wheat free foods and nervous system, liver and blood. It is needed to form sex and adrenal hormones, vitamin D and bile, which is needed for the digestion of fats. Cholesterol also seems to play a part in lubricating the skin. Although a cholesterol deficiency is unlikely to occur, abnormal amounts of wheat free foods cholesterol may be stored throughout the body if fats are eaten excessively. Although a fat deficiency rarely occurs in man, such a deficiency would lead to a deficiency in the fat-soluble vitamins. A deficiency of fatty acids may produce eczema or other skin disorders. An extreme deficiency could wheat free foods lead to severely retarded growth. Excessive amounts of fat in the diet leads to abnormal weight gain and obesity if more calories are consumed than are needed by the body. In addition to obesity, excessive fat intake will cause abnormally slow digestion and absorption resulting in indigestion. If wheat free foods a lack of carbohydrates is accompanied by a lack of water in the diet, or if there is a kidney malfunction, fats cannot be completely metabolised and may become toxic to the body.
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high fiber diet
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high protein diets
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low carbohydrate dieting
wheat free foods
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