diet clubs resources page
Subject = Weight loss help
Description = Lose weight burn bodyfat and tone up
Category = Diet and slimming
Most diet clubs overweight and obese people struggle to lose weight and even if they succeed, they rarely maintain the weight loss.
There are many reasons for this such as a slow metabolism and lack of nutrients in the diet. The thyroid gland requires iodine and tyrosine to manufacture thyroxine but diet clubs if lacking in the diet, it will not produce sufficient thyroxine. .
This slows down weight loss results and energy levels will be low. Constipation may also be experiences. What most people don´t realise is that they have underlying problems associated with the digestion and absorption diet clubs of foods. These problems reduce your ability to utilise food and the essential nutrients found in food such as the vitamins & minerals which regulate all processes within your body. .
The long term deficiency of nutrients leaves your body nutritionally depleted and therefore unable to regulate diet clubs essential functions correctly e.g. you may develop oedema (water retention) , high blood pressure, weight gain, an under active or overactive thyroid etc. .
Some reasons for weight gain are: · Poor diet i.e. high in salt, sugars, preservatives (ready meals) etc. · Lack of exercise · Food diet clubs intolerance · Digestive & Absorption Problems e.g bloating, flatulence, indigestion, burping etc. · Underactive Thyroid / slow Thyroid function · IBS · Candida · Hormone Imbalance (mainly in women) · Cravings leading to bingeing · Use of certain medication e.g. HRT, The Pill, heart tablets, anti-inflammatory drugs etc. · Water diet clubs Retention / Oedema · Everyone has a different metabolism - slow metabolism or fast metabolism I am sure you know people that can eat anything and everything all day but still not put on any weight. And yet you may just need to look at a chocolate and the diet clubs weight just piles on!!! This example is very common and proves that we all have different needs - it also proves that all these Commercial diets / diet Companies that supply everyone with the same eating plan will not work for most people tong term as all our requirements diet clubs are different. Weight Loss is not only about counting Calories and grams of Fat.. Calories are made up of Proteins, Carbohydrates & Fats. So, it is no good making sure that you eat only 1000 calories per day (this figure is only an example) if you do not know diet clubs the ratio of Proteins, Carbohydrates and Fats in your daily intake. Eating 1000 calories per day of chocolates only will definitely not achieve weight loss but eating 1000 calories per day of fish only would (this is only an example and should not be followed as eating a small diet clubs variety of foods will caused nutritional deficiencies) . Therefore, counting calories only will not work - we have proved this at our Clinic time and again. You need to determine your body´s requirement for not only calories per day but also the ratio of Protein / Carbohydrate / diet clubs Fat in order to lose fat weight and maintain the weight loss.
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